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Vegetarian diets are boring, they have absolutely no variety and with this non-vegetarians continued to make excuses to feast on more meat. And it's not just variety, for years a vegetarian diet has been considered inferior to a non-vegetarian one. But, to be honest, there are a plethora of reasons to promote vegetarianism; and this is in every possible context. In terms of health, for years non-vegetarians have believed that they are healthier than the vegetarians, but this article shall put an end to all those beliefs. Turns out, a vegetarian diet is healthier than a non-vegetarian diet. Wait, what? This may come by surprise for most people out there but it is in fact true. Vegetarians end up being healthier than the non-vegetarian group of people in the long run and there are a plethora of reasons to support this argument. Nowadays, we hear a lot of people moving towards vegetarianism - from celebrities to models and to a lot of health enthusiasts. For years there has been an on-going debate on whether or not a vegetarian diet is healthy and aids weight loss. A Vegetarian diet can be divided into three parts that is - total vegetarian, lacto vegetarian and lacto-ovo vegetarian. A pure vegetarian diet includes fruits, nuts, vegetables, fruits, grains, and legumes. The lacto vegetarian diet contains dairy products like milk, butter, cheese etc., and plant food. 

The Health Factor

A plant-based diet, which emphasizes fruits, vegetables, grains, beans, legumes and nuts, is rich in fiber, vitamins and other nutrients. And people who don't eat meat — vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than non-vegetarians do.

Even reducing meat intake has a protective effect. Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Processed meats also increase the risk of death from these diseases. And what you don't eat can also harm your health. Diets low in nuts, seeds, seafood, fruits and vegetables also increase the risk of death.

1. A more balanced diet

Most of the non-vegetarian foods that you would opt for would give you high levels of protein, fats and omega 3 fatty acids, but does that make up for your nutritional requirements? Absolutely not! The human body needs a plethora of nutrients for a healthy survival. Plant-based foods comprise of grains, fruits, vegetables and pulses which are packed with nutrition and are free from saturated fats. Following a vegetarian diet helps you get all the essential nutrients in place and you follow a more balanced diet.

  

2. Lower risk of heart diseases

A vegetarian diet is high in fiber, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check. Over-time, regular consumption of such a diet can lower your risk of heart diseases and stroke. To lower the risk of cardiovascular diseases, aim for a diet high in fiber, potassium, and low in sodium and fats.

3. Lower risk of weight gain

Research shows that vegetarians happen to be leaner than non-vegetarians. They have a healthier BMI, controlled blood pressure and low cholesterol levels as well. Experts recommend a vegetarian diet for a leaner body and weight maintenance in the long run. However, this is subject to the kind of food a person eats. If a vegetarian person is eats more of unhealthy junk foods, it is not quite likely for him or her to be leaner in the long run. So it depends on the kind of foods you eat and how you meet your nutritional requirements.

4. Longevity

Vegetarians are less likely to have high blood pressure, cholesterol, obesity, and other diseases which stem from the consumption of saturated fats. This way, they have a higher chance of living a longer life than non-vegetarians. This one, again, is subject to a number of factors. To be specific, the risk of early death due to heart diseases is lower in vegetarians as compared to non-vegetarians.

5. Good for digestion

A vegetarian diet is high in fiber; a non-vegetarian diet, on the other hand, is low in terms of fiber. Therefore, the risk of digestive distress is higher if a person who consumes a meat-based diet. A plant-based diet, consisting of grains, vegetables, fruits and legumes, is rich in dietary fiber. This keeps your digestive system functioning normally.

Vegetarian’s Speak up

As opposed to the popular belief that vegetarians lack sufficient protein and calcium in the body and have poor immunity, it is scientifically proven vegetarian food provides everything that the human body needs. It should be understood and cooked in a proper manner and it will provide all solutions for nutrients at every stage of a person's life. At no stage in a person's life does one need to supplement vegetarian food with any vitamin tablets or other means.

"Turning vegetarian has brought about a positive change in my lifestyle. My digestive problems and gas are almost eliminated. I have gotten rid of my sluggishness, which used to affect my mood strongly. My mind and body remain fresh and active for much longer now. I needed to sleep quite a bit earlier. Now I can manage with shorter sleep," says Deshmukh.

The Replacement Plan

For those who eat meat the body has developed the habit to have something heavy to digest. So this must be replaced with certain vegetarian food that is heavy as well.

1. Replace fulkas or chapatis with heavy wheat preparations such as parathas.
2. Sweets made out of chickpea or out of milk are ideal because they are heavy to digest and very nutritious at the same time.
3. To substitute the energy we get out of meat, the consumption of milk is essential. But there is a note of caution here. Milk should be fresh and not homogenized. The products available on a large commercial scale will not be effective. This kind of milk has no useful fat and has been treated with high temperatures.
4. From a dietetic perspective, ingesting butter and ghee are also important substitutes to meat. Opt for butter made from curd in the traditional way and so should ghee, by boiling this butter. All these should be taken in appropriate quantities according to your body.
5. Another psychological booster is that once you have made this decision, don't feel shy to say that you are not eating meat.

                                   "Eat Us, Love Us"